Welcome to the home of positive mental health and psychological support.
Helping you heal on your wellbeing journey!
Your Specialist Support
Getting the right support at the right time is so important. Taking the first steps in getting your mental wellbeing back on track can be really daunting. Whether you are looking to improve on social skills, family dynamics, guidance in recovering from a breakdown or suffering from chronic poor mental health, The Listening Therapist would be honoured to assist you in your recovery journey. My approach is founded in trauma informed, scientific research that is ethically based caring for you in a sensitive and holistic (whole person) way. Why not have a look at what services we provide below:
CBT
Cognitive Behaviourial Therapy
This therapy is particulary good for anxiety and depression based conditions. Helps to remove unsafe mental mechanisims and rebuild new safe ones in there place.
CFT
Compassion Focused Therapy
CFT helps us learn how to engage with ourselves and others in a kind and thoughtful way. If you suffer from being overly harsh or have suffered trauma in the past then this may be for you.
CRT
Educational Mentorship
If you are at college, university or are home schooled and suffer from poor mental health or are neurodivergent then this may be for you. Helps to structure your learning, cope with daily struggles and understand ways of learning.
Forensic Risk Assessments
If you are a legal or psychological professional looking for someone to carry out violence and agreession, domestic violence risk, personalilty diagnosis etc., why not look at the list of assessments available.
Autism/ADHD Assessments
If you are looking to understand if you are an Autistic person or someone with ADHD or a healthcare professional looking to refer a patient/client, then this service is available using the ADI-R or SCID-CV/PD assessment tools.
Your Mental Health
This complicated ball of cells, electrical signals and chemicals is what makes you and me the people we are. Mental health is no different to what some call our 'physical health'! Our brain along with our DNA and the environment we are raised in has a profound affect on who we are and who we will become. Read on to find out about this never ending journey of scientific discovery written in small bite sized articles.
Contact us
Got a question or two? Have a suggestion? Want to leave some feedback? Or looking at making an appointment for an assessment or therapy sessions? Why not drop The Listening Therapist a line through this online form or using the email stated below. Look forward to hearing from you.