Welcome to the home of positive mental health and psychological support.

Helping you heal on your wellbeing journey!

Your Specialist Support At Your Finger Tips

Getting the right support at the right time is so important. Taking the first steps in getting your mental wellbeing back on track can be really daunting. Whether you are looking to improve on social skills, family dynamics, guidance in recovering from a breakdown or suffering from chronic poor mental health, The Listening Therapist would be honoured to assist you in your recovery journey. My approach is founded in trauma informed, scientific research that is ethically based, caring, sensitive and holistic (whole person) way. Why not have a look at what services we provide below:

CBT

Cognitive Behaviourial Therapy

This therapy is particulary good for anxiety and depression based conditions. Helps to remove unsafe mental mechanisims and rebuild new safe ones in there place.

CFT

Compassion Focused Therapy

CFT helps us learn how to engage with ourselves and others in a kind and thoughtful way. If you suffer from being overly harsh or have suffered trauma in the past then this may be for you.

CRT

Cognitive Remediation Therapy

Cognitive Remediation Therapy (CRT) is a structured, evidence-based intervention. Those who are neurodivergent can greatly benefit from this form of therapy as it can help restructure our life in a many positive ways.

Educational Mentorship

If you are at college, university or are home schooled and suffer from poor mental health or are neurodivergent then this may be for you. Helps to structure your learning, cope with daily struggles and understand ways of learning.

Forensic Risk Assessments

If you are a legal or psychological professional looking for someone to carry out violence and agreession, domestic violence risk, personalilty diagnosis etc., why not look at the list of assessments available.

Autism/ADHD Assessments

If you are looking to understand if you are an Autistic person or someone with ADHD or a healthcare professional looking to refer a patient/client, then this service is available using the ADI-R or SCID-CV/PD assessment tools.

If you would like to find out more about our therapeutic services - please either scan the QR code to the left or click on the following link:

Therapeutic Service Request Form – Fill in form